Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To

Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goe...

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Title:Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To
Author:Dayna Lee-Baggley
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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To Reviews

  • Jeeves
    I’m not normally one to read self-help books, but when I saw the cover of Healthy Habits Suck, I couldn’t resist checking it out. The cover showed me that the book would be filled with humor, and wouldn’t be the typical self-help book, and thankfully the cover did not lie! The author ...
  • Shelly
    When non-fiction authors hit the trifecta of being educational, entertaining and engaging I am a very happy reader. Dana Lee-Baggley accomplishes exactly that in this book. Healthy Habits Suck is written with equal parts humor and expertise. She veers away from preachy, dogmatic and the overenthusia...
  • Priya
    Wow. What a phenomenal book.I picked up this book solely because of the cover. Based on the cover and the title, I was expecting a book which will use strong language and rant with me about how difficult it is to live healthy.Instead I got a well researched book on why maintaining healthy behaviours...
  • Michelle Noble
    I volunteered to give my honest review in exchange for a free copy of the book pre-publication. This book is refreshing in that it isn't goal oriented. It's value oriented, because values are always there, and goals are forgotten once achieved. It discusses all of the contributing factors that influ...
  • Diane Hernandez
    “The majority of North Americans eat too much processed food, don’t sleep enough, drink too much, and are overweight.” Why? Because Healthy Habits Suck!Healthy behavior goes against our caveman instincts to rest, avoid pain, seek pleasure, and live in the now. To override those instin...
  • Jen
    This book came out the gate strong. Making a lot of connections to how we are as evolved humans and how we treat resting and conserving energy to our caveman roots. Clarify your values. Don't just say "I want to lose weight to feel better". What is the why? What will you do once you feel better? Usi...
  • MissBecka
    There is some decent information in here on how to change your lifestyle slowly and permanently.How she broke down changes into "values" and forced you to dig deeper into the reasons behind these "values" before making a change could be a great way to decide if they are even needed.I especially like...
  • Girl
    I received an e-copy of this book from the publisher via NetGalley in exchange for an honest review. Thank you!The premise of the book is shown in the title: healthy habits (such as running, eating greens, avoiding fast food) can be difficult to implement, because they are difficult or even counteri...

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