The Clever Guts Diet

The Clever Guts Diet

From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a life-changing look at your gut—home to your “second brain”—and the crucial role it plays in your health and your weight.Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of...

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Title:The Clever Guts Diet
Author:Michael Mosley
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The Clever Guts Diet Reviews

  • Fraser
    A good summary of what we know about gut health and a great collection of simple recipes. I was surprised to learn that the microbes in our gut don't just help regulate weight, they influence how much food is extracted from what we eat, control hunger signals, regulates our immune system, influence ...
  • Carol -  Reading Writing and Riesling
    My View:I am a big fan of Dr Michael Mosley. I like him, I like his style of reporting and documenting science based health information which is presented in clear, easy to read language and is backed by Dr Mosley’s personal scientific experimentation, research and the research of others. Gut b...
  • Kristina
    I loved it! Really informative :)...
  • Domhnall
    Not a diet book or a fad book but a really useful and interesting account of the complex eco-system that is our gut, supported by decent science. So much of our mental life revolves around our alimentary canal in all its features, yet we understand it no better than we understand the depths of the o...
  • Asho
    If it weren't for the two small children that dictate my life, I'd have never put this book down. It's an entertaining, as well as informative, read written in language that is easy to understand but still thought-provoking. It is such a fascinating subject-matter that we are still only on the cusp ...
  • Lisa - (Aussie Girl)
    Interesting and informative read but nothing really earth shattering. Eat more fruit and vegetables and exercise is the key to good health. The end, LOL....
  • Vashti
    An insightful book on gut health, with some handy recipes at the back. For me, it's nothing groundbreaking as I've read quite a bit on this topic already, but I enjoyed trying some of the recipes like pumpkin porridge, and its encouraged me to bring fermented foods like kefir into my diet....
  • Val Robson
    Very interesting and informative read. There's a lot to take in and I feel I need to go back and read some of it again. I would like confirmation from professionals in the field as to whether they agree with the contents of not as I felt that some of the advice was based on anecdotal evidence or stu...

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