The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

The Plant Paradox: The Hidden Dangers in

From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can...

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Title:The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Author:Steven R. Gundry
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Edition Language:English

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Reviews

  • Mischenko
    I'm always leary after reading books like this, because by the time you're done reading it there really isn't much left to eat. I found some of it interesting, but still unsure of the 'lectin' scare. I won't stop eating whole foods like tomatoes and potatoes which don't seem to be a problem for me a...
  • Grace
    As a scientist, the claims presented in this book struck me as over-confident. Science almost never gives clear cut, black and white answers, and dietary science is certainly no exception....
  • She
    Not a big fan. The diet seems incredibly difficult to maintain. Plus, I think there's some contradicting information. He states that research shows that the longest living people are vegans, followed by vegetarians, and so on. Yet he says all of these fruits and vegetables are so bad for you. Well, ...
  • Elyse (semi hiatus) Walters
    A book could be written on "The Plant Paradox" -- so much so -- I have put off writing anything. "The Human Microbiome" and how it works --and a diet for 'gut' health -- (related to other diseases --such as heart disease is a 'big' buzz topic in health these days) - Gundry is a Cardiologist -- and w...
  • Eric Farr
    To put it generously, I am not the intended audience for a book like this, and I would not normally seek out, let alone read, a diet book. Nonetheless, someone whose opinion and educated intellect I deeply respect recommended the book to me, and so I read it.This book was, at the very least, easy to...
  • Kasper Karup
    One of the most pretentious books I have ever read. The author seems to have no scientific self-criticism. His word are (his) truth and the ONLY truth. That's the feeling I get when reading. He talks down other diets and presents what now seem to me to be unsubstantiated evidence. Just search the in...
  • rivka
    Current seems-scientific-but-is-really-crap du jour. Oh, and the author sells expensive supplements, but I'm sure that's just a coincidence!https://nutritionfacts.org/video/dr-g...http://nutritionstudies.org/the-plant......
  • William Lawrence
    This is a book that will find you at the doctor's office with a host of problems. I can't believe a medical doctor with a Yale degree can actually go out there and say these things and still sleep at night. Despite being professionally packaged by a big publisher, this book is simply a cheap TV inf...

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