The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss...

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Title:The Whole30: The 30-Day Guide to Total Health and Food Freedom
Author:Melissa Hartwig
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Edition Language:English

The Whole30: The 30-Day Guide to Total Health and Food Freedom Reviews

  • Denise
    For people who want to whole30, but don't necessarily want to read all of the science-y stuff of why a whole30 is good for them, this is a great book. It answers a lot of questions about the whole30, covers just the basics of why a whole30 is good (if you want more in-depth, read "It Starts With Foo...
  • Carol Evans
    I can't tell you if The Whole30 is a healthy choice, although the Hartwigs give plenty of reasons why it is. What I can tell you is that I'm glad I did the 30 days and will hopefully eat better having done them. My hsuband and I did it together which was definitely helpful.The Whole30 rules in the m...
  • Nikki
    I was on the fence with whether or not to get this book. I have been eating paleo-ish for about 2.5 years so I was familiar with many recipes and figured the recipe portion would not be helpful. However, I wanted the book for the FAQ and guidance as we went through this challenge. I have to say my a...
  • Christina - Traveling Sister
    3.5, I am rounding up based on our overall experiences not the actual book stars!!For a full, very detailed review of our experience and how we felt week-to-week visit my blog Recipe & a Read!So there's a lot of hype around this book / diet and honestly, in the end, I can kind of see why. There are ...
  • Kristie
    I didn't read this book in-depth. I started out reading, realized that I would never be able to maintain a diet this stringent, and started skimming over parts. There is a lot of information in this book, from the basics (How to roast a whole chicken) to the creative (how to cook eggplant or sweet p...
  • Donna
    I am drawn to nonfiction, health books in particular. I like reading them and I have read quite a few. First, I loved the voice of the author. It felt personal but pointed, which I appreciated. I liked that it felt she was sitting across the table.Overall, the diet aspect felt extreme. For normal he...
  • Jason Pettus
    To be clear, I really loved the two-page guide at the heart of Melissa and Dallas Hartwig's "Whole30" eating plan, which can be entirely and totally explained thusly: Spend 30 days eating nothing but meat, vegetables and fruit, in order to detox your body from all other edible items that exist, then...
  • Meghan
    I read this in preparation for doing their plan starting next week, so I don't feel like I should rate the book until I've completed the 30 days. That said it makes nutritional sense, has a nice layout, and the sauce recipes!!! It's so hard to find good sauce recipes without a ton of added junk. Loo...

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