The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing...

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Title:The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Author:Mark Hyman
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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast Reviews

  • Jo
    I want to thank Dr. Mark Hyman and Goodreads First Reads Giveaway program for my copy of Detox Diet: Activate Your Body's Natural Ability to Burn Fat & Lose Weight that I won.Although I do not need to loose weight, I am very interested in eating what I call 'healthy', with more natural fruits and ve...
  • Jay
    In his book 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done, Peter Bregman suggests focusing on the one biggest issue to control your weight. For some people, this works brilliantly. If you aren't one of them, Dr. Mark Hyman uses a different premise:MYTH #7: IF YOU MAK...
  • Sarah
    *I received a copy of this book as part of goodreads First Reads giveaway*The Blood Sugar Solution 10-Day Detox Diet is a great book for those who are interested in the effects of sugar on the body. The book tells you about some interesting facts about sugar and illness, why people have a hard time ...
  • Kelli
    My friend gave me this book knowing my boring, healthy lifestyle and my issues with thyroid/metabolism. I went into it looking for something of value but not intending to follow the program. Well, after reading it I followed the program guidelines strictly but outside of the daily breakfast smoothie...
  • michelle
    There is a lot of truth to What Dr. Hyman says in this book. I just finished the 10 day detox and really noticed a difference in my energy level. If you look at the recipes, you find you do eat carbs every meal (vegetables have carbs). This diet isn't a no carb diet, it's healing your body through r...
  • Donna Parker
    Diet books abound, there actually seems to be no end to them as people search desperately for a way to be thin or healthy or a combination thereof. As long as you go for the healthy part, I don't think the thin part is a bad thing, just be aware why you're dong it.When I won this from The Goodreads ...
  • Elaine
    I believe in eating healthy and was looking forward to this book. I thought it would be great to have a 10 day program of eating and exercise to get a quick start detox. I didn't realize that in order to do this I would need PGX fiber and supplements. I don't mind taking a multivitamin. But I wanted...
  • Susan Kelley
    I picked up this audiobook because I do want to get healthy. Once I heard everything that I was expected to give up, I knew I could only do one or two things at a time, unless I went on a personal retreat without my family. However, I still wanted to hear what he had to say, I wanted tips on detoxif...

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